Q: Skidder
PAX: Skidder, Eeyore, Carolina Lean, Pacifier, BlueBird, Run Flat, OneHit, Scooter, Mr. Beast, Jukebox, PonyExpress
FNGs: None
COUNT: 11
INTRODUCTION: Went over everything, Asked for 4 of 5 Core, waited on stragglers to ask for the 5th. Carolina got the lucky pick at 5:01, couldn’t guess the 5th un-named core, 5 Burpees awarded.
WARMUP: 20 SSH, 10 Arm circles F&R, calf stretches
THE THANG: Mosey to track for 100M lunge walk. Completed a COP MonkeyHumpers with 10. Finish and next man starts his MonkeyHumpers.
100M squat, step forward and squat
Asked for 15 ManMakers once completed, RunFlat didn’t think 15 was enough so we agreed on 25 MankMakers instead.
Bear crawl to metal stadium.
10 Ruck Merkins, climb to top & 15 squats
Repeated 3x
Bear crawled half the brick wall, Ruck Bernied to backside of scoreboard. COP with 15 MonkeyHumpers. Bearcrawled to flag
MARY: OH Ruck box cutters, OH ruck flutter kicks, Mermaids each side, LBC
ANNOUNCEMENTS: Breakfast at crossroads later
PRAYER REQUESTS AND PRAISES: Pray for FixIts scan and good news
Pray for Jukebox’s mom