Sunday Rucking

AO: ao-the-farm
Q: Gnat
PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore
FNGs: None
COUNT: 4
INTRODUCTION: 6 AM hit and we just started rucking
THE THANG: Got in 4 miles with a great pace. We maintained 15:20 pace throughout.
ANNOUNCEMENTS: 4x4x48 in April, we discussed doing a 8 mile ruck in a couple weeks, and a 12 miler in March.
PRAYER REQUESTS AND PRAISES:
– Happy Gilmore’s family
– Joshua Simonton Gruuel travel this week