AO: ao-red_dawn
Q: Maestro
PAX: OneHit, Maestro, Run Flat, Fun Run, Carolina Lean
FNGs: None
COUNT: 5
INTRODUCTION: after the first run we really just got right to it…and there was no disclaimer. Fail on my part but hopefully y’all have heard it enough that it’s ingrained in your head
WARMUP: nah not really
THE THANG: ran like the wind. We all ran 2 laps and mumblechatter was on point. Looks like a couple stayed and got few more in after.
PRAYER REQUESTS AND PRAISES: praying for our ultra runners this coming weekend Run Flat and OneHit praying for an f3 brother and prayed for Carolina to get his heat resolved.
Q: Maestro
PAX: OneHit, Maestro, Run Flat, Fun Run, Carolina Lean
FNGs: None
COUNT: 5
INTRODUCTION: after the first run we really just got right to it…and there was no disclaimer. Fail on my part but hopefully y’all have heard it enough that it’s ingrained in your head
WARMUP: nah not really
THE THANG: ran like the wind. We all ran 2 laps and mumblechatter was on point. Looks like a couple stayed and got few more in after.
PRAYER REQUESTS AND PRAISES: praying for our ultra runners this coming weekend Run Flat and OneHit praying for an f3 brother and prayed for Carolina to get his heat resolved.