AO: ao-the-complex Q: Biff PAX: Biff, Cousin Eddie, Ranga FNGs: None COUNT: 3 INTRODUCTION: Disclaimer Core 5 Creed Mission WARMUP: SSH Willie mays hays Arm circles THE THANG: Grab coupon and go to the tires Tire flips x20 Curls x30 Thrust squats x20 Freddy mercury x30 Run the to the Read more…
AO: ao-the-grind Q: CurveBall , Back Draft PAX: SIMPLE MAN, Iron Swifty, CurveBall, Back Draft FNGs: None COUNT: 4 INTRODUCTION: Greetings WARMUP: Stretching THE THANG: 5.5 miles / 8:53 pace MARY: Mumble chatter ANNOUNCEMENTS: Worship Night at Fair Other AOs COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: BackDraft traveling Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat FNGs: None COUNT: 1 THE THANG: – 3 Mile Ruck on the LBC grounds. PRAYER REQUESTS AND PRAISES: – Solo Missions give the PAX time to pray. Praying for LBC and the surrounding community. Praying for the Farm PAX and continued growth.
AO: ao-red_dawn Q: Spackler PAX: Myrtle, Schrute, Spackler, Szczerbiak FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 CP, MS and Credio WARMUP: THE THANG: After waiting a moment to see if any of the streakers were going to join, we set out on a regular 3 Mile loop to Chick Fil Read more…
AO: ao-red_dawn Q: OneHit PAX: Gaylord, Scooter, Vila, OneHit, Bozo, Fun Run, Carolina Lean, Aunt B FNGs: None COUNT: 8 INTRODUCTION: After disclaimer , core principles, credo , mission statement & streakers credo were given, We enjoyed an extended warmup led by YHC that consisted of the following: 8 bear Read more…
AO: ao-red_dawn Q: Fun Run PAX: OneHit, Scooter, Carolina Lean, Gaylord, Vila, Fun Run, Aunt Bee FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos WARMUP: Willie Mays Hayes, Hillbillies, OYO Stretch THE THANG: We ran our 5 mile route to Walhalla and back MARY: I think he saw Read more…
AO: ao-red_dawn Q: Mr. Fixit , Flowmax PAX: TI (Adam C), FreeBird, Freon, Pooh, SEC, Mr. Fixit, Seth Peed, Flowmax, Algae FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Daisy Picker – 10 IC Trunk Rotation – Read more…
AO: ao-streakers Q: Szczerbiak PAX: Myrtle, Buick, Szczerbiak, Gaylord FNGs: None COUNT: 4 INTRODUCTION: Myrtle was backed up in traffic this morning during the 5:45am rush hour, so Buick and YHC stretched and thought about the 5CP, Credo, Streakers Credo, MS and Disco all OYO. WARMUP: Once Myrtle arrived and Read more…
AO: ao-downrange Q: OneHit PAX: OneHit, Skidder, Scooter, Buick FNGs: None COUNT: 4 Kingbuilder beatdown before growschool and gte52. Burpees, bear crawls, mosey and more Emphasis was on teaching newer pax to get uncomfortable and lead. A lesson for all of us.
AO: ao-the-grind Q: ER PAX: ER, The Grinch, Back Draft, Bagpipe, CurveBall, SIMPLE MAN, Garfield, Trick or Treat (now called JE) FNGs: None COUNT: 9 INTRODUCTION: Disclaimer and Core Principle WARMUP: – Bear Hugs – Imperial Walkers – Daisy pickers – Willie Mayes Hayes THE THANG: Alert and Ready for Read more…