Kingbuilder Gte52/freedomops002

AO: ao-downrange
Q: OneHit
PAX: OneHit, Skidder, Scooter, Buick
FNGs: None
COUNT: 4
Kingbuilder beatdown before growschool and gte52.
Burpees, bear crawls, mosey and more
Emphasis was on teaching newer pax to get uncomfortable and lead.
A lesson for all of us.