Q: ER
PAX: ER, The Grinch, Back Draft, Bagpipe, CurveBall, SIMPLE MAN, Garfield, Trick or Treat (now called JE)
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer and Core Principle
WARMUP:
– Bear Hugs
– Imperial Walkers
– Daisy pickers
– Willie Mayes Hayes
THE THANG:
Alert and Ready for ALARM
(Arms Legs Abs Run Merkins)
ALARM 1:
– 15 Burpees
– 15 Jump Squats
– 15 Flutter Kicks
– Run to retention pond
– 15 Merkins, Run Back. Al Gore or pick up the six
ALARM 2:
– 25 Shoulder Taps
– 25 Lunges
– 25 LBC
– Run to retention pond
– 25 Merkins, Run Back. Al Gore or pick up the six
ALARM 3:
– 35 Pike Merkins
– 35 Monkey Humpers
– 35 WWII sit-ups
– Run to retention pond
– 35 Merkins, Run Back. Al Gore or pick up the six
MARY:
– Bear Hugs
– Daisy Pickers
– Right over left and left over right hamstring stretch
– Side Straddle Hop-
– Silent after 10
.
– Attempted for all pax to stop at 21
– 5 burpee penalty for failure to end together
– 5 burpees
ANNOUNCEMENTS:
Manscape shared additional hurricane aid for south Georgia
Homebrew recommended F3 Macon to reach out other F3 regions who need assistance
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
– Exodus 17:12-14
– Look for opportunities to be like
Aaron and Hur. Pick up the fellow man and support him…even when not asked for.