Q: Szczerbiak
PAX: Myrtle, Buick, Szczerbiak, Gaylord
FNGs: None
COUNT: 4
INTRODUCTION:
Myrtle was backed up in traffic this morning during the 5:45am rush hour, so Buick and YHC stretched and thought about the 5CP, Credo, Streakers Credo, MS and Disco all OYO.
WARMUP:
Once Myrtle arrived and appeared ready, we took off.
THE THANG:
We streaked toward Forsyth for about 4.5 miles then turned back. On the way back to the flag we met Gaylord near Pate Rd (Gaylord stopped in after completing IPC – Tclaps to him). We stopped at the flag and simulated a marathon aid station and indulged in a 30 second sip of H2O. Then, back on the road to complete 12.5.
We made a 10:29 (or less) pace today – the last hour was a real life game of Frogger as traffic picked up combined with the ongoing road construction.
MARY:
Wall Sits
ANNOUNCEMENTS:
See Slack
COT – PRAYER REQUESTS AND PRAISES:
We prayed for our last couple of weeks of prep, for calm minds, and Gaylord and his family.