A smaller greasy food workout

AO: ao-the-complex
Q: Biff
PAX: Biff, Cousin Eddie, Ranga
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer
Core 5
Creed
Mission
WARMUP:
SSH
Willie mays hays
Arm circles

THE THANG:
Grab coupon and go to the tires
Tire flips x20
Curls x30
Thrust squats x20
Freddy mercury x30
Run the to the light pole and back

We did 4 rounds

MARY:
Merkins
LBCs
Scissor kicks
2 laps around the park

ANNOUNCEMENTS:
October challenge. Hit all the AOs up!!
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayed for Ranga and his father. Prayed for Cousin Eddie and his family situation. Pray for patience and calmness. Slow to anger. Had some great discussions. Everyone is going through something but you might know it by the looks of it. Jesus is King, remember that.