AO: ao-the-grind
Q: CurveBall , Back Draft
PAX: SIMPLE MAN, Iron Swifty, CurveBall, Back Draft
FNGs: None
COUNT: 4
INTRODUCTION:
Greetings
WARMUP:
Stretching
THE THANG:
5.5 miles / 8:53 pace
MARY:
Mumble chatter
ANNOUNCEMENTS:
Worship Night at Fair
Other AOs
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
BackDraft traveling for vacation
Responsibility present and future for myself

SimpleMan prayed and we pledged and mumble chattered for another 10 or so minutes

Categories: Uncategorized