AO: ao-red_dawn
Q: OneHit
PAX: Gaylord, Scooter, Vila, OneHit, Bozo, Fun Run, Carolina Lean, Aunt B
FNGs: None
COUNT: 8
INTRODUCTION:
After disclaimer , core principles, credo , mission statement & streakers credo were given,
We enjoyed an extended warmup led by YHC that consisted of the following:
8 bear hugs in cadence and we were off to streak.
Q: OneHit
PAX: Gaylord, Scooter, Vila, OneHit, Bozo, Fun Run, Carolina Lean, Aunt B
FNGs: None
COUNT: 8
INTRODUCTION:
After disclaimer , core principles, credo , mission statement & streakers credo were given,
We enjoyed an extended warmup led by YHC that consisted of the following:
8 bear hugs in cadence and we were off to streak.
THE THANG:
We ran on the trail
ANNOUNCEMENTS:
Cr Monday night 10/7 @ 7pm
Speed for need/ jays hope run
Macon half marathon etc
PRAYER REQUESTS AND PRAISES:
Prayer for Gaylord’s M & family this week.
For each of us to remember to work harder at home than we do at F3
Great work men!