Hello Sidewalk My Old Friend

AO: ao-red_dawn
Q: Fun Run
PAX: OneHit, Scooter, Carolina Lean, Gaylord, Vila, Fun Run, Aunt Bee
FNGs: None
COUNT: 7
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos

WARMUP: Willie Mays Hayes, Hillbillies, OYO Stretch

THE THANG: We ran our 5 mile route to Walhalla and back

MARY: I think he saw her getting out of her car in Walhalla

ANNOUNCEMENTS: One Hit speaking at CR tomorrow, Half Marathon in Nov, Jays Hope race 10-26,

COT – 6TH MAN: Scooter was 6th man, he said God is good

PRAYER REQUESTS AND PRAISES: Vila has a tough day ahead of him tomorrow