AO: ao-red_dawn Q: Buick PAX: Buick, OneHit, Bob the Builder, Bozo, Maestro, NocAHoma, Pooh, SEC, Mr. Beast, FreeBird, Mr. Fixit, Eeyore, Peaches, Spackler, Dick Trickle FNGs: None COUNT: 15 INTRODUCTION: As time drew near pax started rolling in. First of which was Bozo carrying both flags and ready with an Read more…
AO: ao-about-face Q: Turnbuckle PAX: T-Swizzle, BlueBird, Lefty, OneHit, Pacifier, Sea-Man (F3 Cumming Ga) FNGs: None COUNT: 7 INTRODUCTION: 5 core principles Mission Statement Credo WARMUP: N/A THE THANG: We Rucked MARY: N/A ANNOUNCEMENTS: Runs all through the month and coming up. Find one DO IT! COT – 6TH MAN: Read more…
AO: ao-hermods-hideaway Q: Maestro PAX: Szczerbiak, Mr. Fixit, Goose, The Pope, Fun Run, SEC, Maestro, Carolina Lean, Scooter FNGs: None COUNT: 9 INTRODUCTION: gave disclaimer while everyone was mumble chattering… a few late comers strolled in and although Carolina nailed the 5 core backwards we still did burpees. Did more Read more…
AO: ao-the-pantheon Q: Pooh PAX: Lobos, Pooh, Peaches, Spackler FNGs: None COUNT: 4 INTRODUCTION: “Things were said.” WARMUP: put rucks on THE THANG: We rucked across the street clockwise MARY: nein ANNOUNCEMENTS: yes COT – 6TH MAN: Lobos shared a little about some stuff he’s been dealing with. PRAYER REQUESTS Read more…
AO: ao-wilderness Q: Jeter PAX: Renfroe, Capsize, Chaps, Moon Dolphin, @tripod, @Mayberry FNGs: None COUNT: 7 INTRODUCTION: WARMUP: – Hillbilly – Copper Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to 2nd bench – Duck Walk to Read more…
AO: ao-yard Q: FreeBird PAX: Fun Run, T-Swizzle, FreeBird, Maestro, Wade – F3 Sub FNGs: None COUNT: 5 INTRODUCTION: Welcome and disclaimer by YHC 5 core principles from T-Swizzle Mission statement from Sub with some assistance from Maestro. It was a good try but 10 burpee penalty for fun. Creedo Read more…
AO: ao-the-pantheon Q: Mr. Fixit PAX: Polaroid, Spackler, Mr. Fixit, Peaches, Lefty, McStuffins, Dangerfield FNGs: None COUNT: 7 INTRODUCTION: If you haven’t seen the bank commercial yet that definitely stole Chic-Fil-A’s concept, Polaroid is all over it. Next step Hollywood. But there could be a massive lawsuit coming from the Read more…
AO: ao-gateway Q: Cherry Coke PAX: Goose, Ferdinand the Bull, Red sauce, OneHit, Carolina Lean, Scooter, Git-R-Done, Szczerbiak, Skidder FNGs: None COUNT: 10 INTRODUCTION: 5CP, Mission Statement, Credo, disclaimer. WARMUP: Even without Mr. Fixit there, started with side straddle hops, some burpees, arm circles f/b, bear hugs, Willie Mays Hays. Read more…
AO: ao-moneypit Q: Ratatouille PAX: Eeyore, Cherry Coke, Ferdinand the Bull, Ratatouille FNGs: None COUNT: 4 INTRODUCTION: 5 core – Eeyore Mission- Cherry Coke Credo- Ferdinand the Bull WARMUP: Bear hug Big arm circles Willie Mayes hayes Daisy pickers Quad stretch SSH-20 Merkins -20 SSH-15 Merkins- 15 SSH-10 Merkins- 10 Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Lefty, Spackler FNGs: None COUNT: 3 INTRODUCTION: disclaimer statement given, followed by 5 CP, mission statement and credo THE THANG: rucked 3 miles along normal route ANNOUNCEMENTS: 8 hour race, other races, check slack PRAYER REQUESTS AND PRAISES: praise that spackler’s dad is recovering Read more…