AO: ao-hermods-hideaway
Q: Maestro
PAX: Szczerbiak, Mr. Fixit, Goose, The Pope, Fun Run, SEC, Maestro, Carolina Lean, Scooter
FNGs: None
COUNT: 9
INTRODUCTION: gave disclaimer while everyone was mumble chattering… a few late comers strolled in and although Carolina nailed the 5 core backwards we still did burpees. Did more burpees for goose missing the credo.
WARMUP: burpees had us warm so we
Did some imperial walkers Willy mays hays and then 1 mile at a easy conversation pace.
THE THANG: 4:00 5k or better pace and 2 min jog pace 4x around then we gathered for an 400 meter ayg followed by a 400 m c/s
MARY: did some leg stretches and more mumble chattered
ANNOUNCEMENTS: 3 of 7 is the official f3 spring running event. Get with it
COT – 6TH MAN: scooter shared work life balance making a point to spend more time with the M. Prayed for Buicks and Jukeboxes moms
Q: Maestro
PAX: Szczerbiak, Mr. Fixit, Goose, The Pope, Fun Run, SEC, Maestro, Carolina Lean, Scooter
FNGs: None
COUNT: 9
INTRODUCTION: gave disclaimer while everyone was mumble chattering… a few late comers strolled in and although Carolina nailed the 5 core backwards we still did burpees. Did more burpees for goose missing the credo.
WARMUP: burpees had us warm so we
Did some imperial walkers Willy mays hays and then 1 mile at a easy conversation pace.
THE THANG: 4:00 5k or better pace and 2 min jog pace 4x around then we gathered for an 400 meter ayg followed by a 400 m c/s
MARY: did some leg stretches and more mumble chattered
ANNOUNCEMENTS: 3 of 7 is the official f3 spring running event. Get with it
COT – 6TH MAN: scooter shared work life balance making a point to spend more time with the M. Prayed for Buicks and Jukeboxes moms