Q: Jeter
PAX: Renfroe, Capsize, Chaps, Moon Dolphin, @tripod, @Mayberry
FNGs: None
COUNT: 7
INTRODUCTION:
WARMUP:
– Hillbilly
– Copper Squats
– Merkins
– Imperial Walker
– Back Stretch
– Willie Mays Hays
– Daisy pickers
THE THANG:
– Bear Crawl to 2nd bench
– Duck Walk to fountain
– Dip 15
– Reverse Swirly 360 – gerkin every other block
Mosey to wall 3X
– Wall sit 1 minute with 10 toe raises
– 10 merkins
– Wall sit 1 minute with 10 heel raises
Mosey to raccoon walk
– Crawl wall
– 10 step ups hard way
– 10 swing crunches
Mosey to coupons-
3 rounds 15-10-5
– Upright row
– curl
– OHP
– Cusack to first post 5 burpees cusack back between each round
– Kettle bells
– Bent row
– Skull crushers
Indian run to Mary
MARY:
– Stretches: sit twist, lay twist (both sides), spread legs each side the center
ANNOUNCEMENTS:
2/27 Wild Game Night LBC, New City Prayer Service Wednesday mornings 6:30
COT – 6TH MAN: Capsize
enjoy being here. Still fighting a cold, first fruits to the lord, ruck park afterwards
Work struggles – prayer – Jen fitness appointment seeking pain relief- kids finding their way Allie job interview in NY
PRAYER REQUESTS AND PRAISES:
Moon Dolphin prayers firefly fever,Jamie healing, Chaps Renfroe Alexander 2 results positive,2 daddy daughter dates @Tripod