Q: Mr. Fixit
PAX: Polaroid, Spackler, Mr. Fixit, Peaches, Lefty, McStuffins, Dangerfield
FNGs: None
COUNT: 7
INTRODUCTION:
If you haven’t seen the bank commercial yet that definitely stole Chic-Fil-A’s concept, Polaroid is all over it. Next step Hollywood. But there could be a massive lawsuit coming from the Kathy family for copyright infringement.
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC(yep did it again)
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Merkin – 15 OYO
Baby Arm Circles – 10 IC each way
Plank Jack – 15 OYO
Big Arm Circles – 10 IC each way
Shoulder Taps – 15 OYO
Chinook – 30 IC
Mountain Climber – 15 IC
THE THANG:
Moseyed to the big hill for 4 rounds with a partner:
Partner 1 – 50 Merkins
Partner 2 – up and down the hill
Then Switch
Partner 1 – 50 Plank Jacks
Partner 2 – up and down the hill
Then Switch
Partner 1 – 50 Shoulder Taps
Partner 2 – up and down the hill
Then Switch
Partner 1 – 50 Mountain Climbers
Partner 2 – up and down the hill Then Switch
Found a few parking spaces for about 10 U-Boats
Moseyed to front of church for:
Rocky Balboa – 1 min
Peoples Chair – 1 min
Rocky Balboa – 1 min
Bear Crawled back to the flag
MARY:
Imperial Walker – 30 IC
Devil in the Frying Pan – 1 min
ANNOUNCEMENTS:
Check Slack
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Peaches – daughter finishing school and looking for direction in next step.
Dangerfield – SIL wedding approaching quickly – patience and peace for his M