Q: Mr. Fixit
PAX: Mr. Fixit, Capsize, SEC, Pacifier, OneHit, BlueBird, T-Swizzle, Szczerbiak, Mayberry, Get Right
FNGs: None
COUNT: 10
Couldn’t get backblast to cooperate for some reason this morning so I’m winging it.
Disclaimer, 5 Core, Mission, Credo
Warmup:
SSH – 25 IC(yep did it again)
Willie Mays Hays – 10 IC
Toy Soldier – 15 IC
Trunk Rotation – 10 IC each way
Baby Arm Circles – 10 IC each way
Big Arm Circles – 10 IC each way
Toe Touch – 10 IC
Moseyed 1/4 loop around to Giligans Island
-Bear Crawled from one end to the other
-And then Moseyed back to About Face
The Thang:
Everybody grabbed a kettlebell for 2 Rounds:
Kettlebell Swing – 15 each arm
Goblet Squats – 15 OYO
Bouncing Lunge – 15 each leg
Shoulder Press – 15 each arm
Bent Over Row – 15 each arm
Curls – 10 each arm
Tricep Extension – 15 each arm
Merkin on kettlebell – 25 OYO
Rinse and Repeat
Announcements:
Event in North GA March 22nd – sounds like a good one – look for One Hit’s post under 1F
4 X 4 X 48 – coming to a town near you soon
The Murph – Memorial Day
Sixth Man:
SEC – thanks for sharing brother
Prayer Requests:
SEC – work life balance and the uncertainty of government work currently
Get Right – upcoming court date for child custody
And yes, this was a beatdown!!