Wednesday ruck

AO: ao-yard
Q: Houlihan
PAX: Houlihan, Lefty, Spackler
FNGs: None
COUNT: 3
INTRODUCTION: disclaimer statement given, followed by 5 CP, mission statement and credo

THE THANG: rucked 3 miles along normal route

ANNOUNCEMENTS: 8 hour race, other races, check slack

PRAYER REQUESTS AND PRAISES: praise that spackler’s dad is recovering well and continued prayer for recovery, lefty travel mercies for fishing trip, Lord’s Prayer and then pledged it out