AO: ao-wilderness Q: Mr. Fixit PAX: Chaps, Matt Buren-f3 Cub, Mr. Fixit, Moon Dolphin, Steven DeGeorge, Firefly FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Trunk Rotation – 10 IC each way Willie Mays Hays – 10 IC Big Arm Circles – 10 Read more…
AO: ao-the-pantheon Q: Peaches PAX: Dangerfield, Lefty, Spackler, Szczerbiak, Peaches FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, MS, Credo WARMUP: SSH 15 IC, BAC 15 IC, BH 15 IC, OSC 15 IC, Burpee 2 OYC ( we may or may not have had a late PAX but glad he made it! Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Bagpipe, Cousin Eddie FNGs: None COUNT: 2 THE THANG: 3.1 mile Ruck
AO: ao-the-scrape Q: Brawny PAX: Beetlejuice, Biff, Chumz, Cousin Eddie, ER, Iron Swifty, Ranga, Waterboy, Zelda, Ralphie, Boots FNGs: None COUNT: 12 INTRODUCTION: Disclamier WARMUP: – Imperial walkers IC X10 – Daisy pickers IC X10 – Bear hugs IC X10 – Side straddle hops IC X10 THE THANG: – Indian Read more…
AO: ao-yard Q: Houlihan PAX: GUAC, Lefty, Houlihan, McStuffins, Peaches FNGs: None COUNT: 5 INTRODUCTION: disclaimer, 5 CP, mission statement, and credo given WARMUP: didn’t need one THE THANG: rucked a tad over 3 miles MARY: didn’t see her ANNOUNCEMENTS:rafting trip with J-stroke on 8/24, check announcements COT – 6TH Read more…
AO: ao-about-face Q: T-Swizzle PAX: BlueBird, Capsize, Carolina Lean, Mr. Fixit, Eeyore, T-Swizzle, OneHit FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5CPs Mission statement Credo WARMUP: All done IC Daisy pickers Baby Arm Circles Bear hug THE THANG: 4 Rounds of Shoulder Exercises with Two Bricks Round one: 25 Reps each Read more…
AO: ao-moneypit Q: Szczerbiak PAX: Fun Run, Maestro, Trey Dozier, Myrtle, Szczerbiak, Mr. Beast, Piggyback, FreeBird, Jukebox, Downy, CPAP (Down-Range) FNGs: None COUNT: 11 INTRODUCTION: 5CP, MS, Credo, Disclaimer All performed during warmup WARM-O-RAMMA LAC F/R (Penalty Burpees) Chinook’s Daisy Pickers Buy In: 50 SSH – IC THE THANG: Follow Read more…
AO: ao-downrange Q: Gnat PAX: Gnat FNGs: None COUNT: 1 INTRODUCTION: WARMUP: THE THANG:The pax were instructed to leave our coupons in the lot before embarking on a string of pearls off trail around the dam with intermittent stops to conduct: – Merkins – Mountain Climbers – Side Straddle Hops Read more…
AO: ao-yard Q: Gaylord , T-Swizzle PAX: T-Swizzle, Mr. Beast, Gaylord FNGs: None COUNT: 3 INTRODUCTION: YHC struggling this morning, not sure if chicken he ate last night. Going to try and make it thru. Apologized ahead of time. Disclaimer 5CP Mission statement Credo WARMUP: Bear hug IC Daisy pickers Read more…
AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize, Moon Dolphin, Steven DeGeorge, Jeter, Matt Buren-f3 Cub FNGs: None COUNT: 6 INTRODUCTION:shoulder stretch, quad stretch, bear hugs, Willie Mays Hayes, trunk rotation WARMUP: disclaimer THE THANG: 883 games are half the 1776 games for those who missed it MARY:no time ANNOUNCEMENTS: none Read more…