AO: ao-yard
Q: Gaylord , T-Swizzle
PAX: T-Swizzle, Mr. Beast, Gaylord
FNGs: None
COUNT: 3
INTRODUCTION:
YHC struggling this morning, not sure if chicken he ate last night. Going to try and make it thru. Apologized ahead of time.
Disclaimer
5CP
Mission statement
Credo
WARMUP:
Bear hug IC
Daisy pickers IC
Willie mays IC
LAC forward IC
LAC reverse IC
Chinooks IC
Randy’s IC
THE THANG:
Rounds of exercises, started with 20 and decreased by 5 each round.
Squats
No cheat merkins
Lunges
Diamond merkins
LBCs
Mountain climbers
Mosey around parking lot
Did 5 rounds with extra round of exercises x5
Q: Gaylord , T-Swizzle
PAX: T-Swizzle, Mr. Beast, Gaylord
FNGs: None
COUNT: 3
INTRODUCTION:
YHC struggling this morning, not sure if chicken he ate last night. Going to try and make it thru. Apologized ahead of time.
Disclaimer
5CP
Mission statement
Credo
WARMUP:
Bear hug IC
Daisy pickers IC
Willie mays IC
LAC forward IC
LAC reverse IC
Chinooks IC
Randy’s IC
THE THANG:
Rounds of exercises, started with 20 and decreased by 5 each round.
Squats
No cheat merkins
Lunges
Diamond merkins
LBCs
Mountain climbers
Mosey around parking lot
Did 5 rounds with extra round of exercises x5
YHC was able to make it thru a few rounds leading but started feeling extra queezy. T-Swizzle took over, thank you helping.
MARY:
Heels to heaven oyo x25
LBC oyo x25
Heels to heaven x15
ANNOUNCEMENTS:
Mr Beast discussed wanting to pray for the schools in bibb county and surrounding counties. More info to come.
Check slack
COT – 6TH MAN:
We all shared about something we are thankful for in our lifes at this moment.
PRAYER REQUESTS AND PRAISES:
Prayers for YHC to feel better
Prayers for YHC and M pregnancy and coming up appointments.
Prayers and praises for freon and M new addition.