Q: Mr. Fixit
PAX: Chaps, Matt Buren-f3 Cub, Mr. Fixit, Moon Dolphin, Steven DeGeorge, Firefly
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Trunk Rotation – 10 IC each way
Willie Mays Hays – 10 IC
Big Arm Circles – 10 IC each way
Hammy Stretch – 10 IC each leg
No Cheat Merkin – 10 OYO
Grady Corn – 15 IC
No Cheat Merkin – 5 OYO
Lunge half way to fountain, inch worm the other half
THE THANG:
Moseyed over to big field using soccer goals as the end points we proceeded into:
No Cheat Merkin Suicides
-Run to middle of field and do 10 No Cheats, Bernie Sanders back, run to other end of field and do 5 No Cheats
– Then a little mosey around entire exterior of the field
Rinse and repeat for 5 rounds with No Cheats going down 1 rep each time
All total between the 6 of us, we had 420 in The Wilderness(go figure)
MARY:
Imperial Walker – 25 IC
Heel Touch – 20 IC
Heels to Heaven – 20 IC
Freddy Mercury – 20 IC
ANNOUNCEMENTS:
J-Stroke led 2F event Aug 24th – signup
Labor Day Road Race – 1 mile fun run only
COT – 6TH MAN:
We all shared
PRAYER REQUESTS AND PRAISES:
Chaps – Grandma Shirley quick healing
Mountain Mama – Family out of town and to make right choices during this time
– also his Better Man group
Prayed for the man asleep on the bench and to be grateful for what we have and God’s blessings we take for granted