Q: Brawny
PAX: Beetlejuice, Biff, Chumz, Cousin Eddie, ER, Iron Swifty, Ranga, Waterboy, Zelda, Ralphie, Boots
FNGs: None
COUNT: 12
INTRODUCTION: Disclamier
WARMUP:
– Imperial walkers IC X10
– Daisy pickers IC X10
– Bear hugs IC X10
– Side straddle hops IC X10
THE THANG:
– Indian run full lap around church. Every time the line resets, we do 5 burpees
mosey to the ditch
partner up
– Partner 1 starts 50 wormkin
– Partner 2 bear crawls uphill, run downhill 3 times then picks up where Partner 1 is at on wormkins
same partners
– Partner 1 starts 75 merkin
– Partner 2 starts sprint uphill into 20 lunges
mosey to coupons
– 15 bicep curls, 1 squat
– 14 bicep curls, 2 squats
– 13 bicep curls, 3 squats
– And so forth until PAX reach 15 squats and 1 bicep curls
Suicides to all cars pulled in forward in the parking lot
MARY:
– Mountain climbers IC X20
– Monkey humpers IC X20
– Plank 1 minute
ANNOUNCEMENTS: Let’s work on this month’s challenge guys! Potentially a pack-the-truck coming up in a couple weeks.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Ralphie had a back injury earlier this year, prayers for full healing for him. Biff reminded us don’t forget to pray in general. Start your day with a morning routine with God.