Q: Szczerbiak
PAX: Fun Run, Maestro, Trey Dozier, Myrtle, Szczerbiak, Mr. Beast, Piggyback, FreeBird, Jukebox, Downy, CPAP (Down-Range)
FNGs: None
COUNT: 11
INTRODUCTION:
5CP, MS, Credo, Disclaimer All performed during warmup
WARM-O-RAMMA
LAC F/R
(Penalty Burpees)
Chinook’s
Daisy Pickers
Buy In: 50 SSH – IC
THE THANG:
Follow the Leader Mosey for “PEARLS ON A STRING”:
Run with:
– Burpees
– Merkins
– Bob Hurley’s or
– Lunges
Stop every .10 miles 10 each
Go off road and take a break at Dick’s Hill for Hill Sprints x5
Return to the less intense but longer Hill at JoAnn’s for:
Burp Back Mountain – Partner Up
– Partner 1 Bernie’s up the hill (.10 mile) and Moseys back while
– Partner 2 Performs Burpees at the Bottom
Continue until a 50 Burpees are completed
Mosey back through the Facility until we arrive at the fountain for:
– Step ups x 10 (the hard way)
– Irkins x 10 IC
– Box Jumps x10 OYO
– Dirkins x10 OYO
Follow the Leader Mosey for “PEARLS ON A STRING” (as stated above) back to the flag.
MARY:
Keep Legs Up for:
– LBC x30 OYO
– LBC x20 OYO
– LBC x10 OYO
– Flutter Kicks x20 IC – Keep Legs Straight!
– Box Cutters x10 OYO
– LBC x10 OYO
Turkish Getups x5 OYO
Plank for time – (about 5 seconds)
Total of 2.28 Miles according to my watch.
COT – 6TH MAN:
Piggyback was our 6th Man – Thanks for Sharing.
We discussed the Leadership Topic of the Week – https://open.spotify.com/episode/48kmsudweldx6p4piFGGbr?si=CxnrOdHlQjKbWNm_1tNX9Q&nd=1&dlsi=651376b9710c4483 – Good Stuff – Give it a listen.
ANNOUNCEMENTS:
– J Stroke is leading an F3 Paddle on the Ocmulgee on August 24th. Here is a www.exploregodsworld.org/f3paddle for signup. This is open to all Men, M, and 2.0s.
– Coffeteria Followed the Beatdown!
PRAYER REQUESTS AND PRAISES:
– Praying for Jacket and Maestro’s M while they are on Mission in Peru.
– Praying for Freon’s newborn 2.0 and M.
