AO: ao-downrange
Q: Gnat
PAX: Gnat
FNGs: None
COUNT: 1
INTRODUCTION:
WARMUP:
THE THANG:The pax were instructed to leave our coupons in the lot before embarking on a string of pearls off trail around the dam with intermittent stops to conduct: – Merkins – Mountain Climbers – Side Straddle Hops – Imperial Squawkers – Prisoner Squats – Bear Crawl – Prisoner walks Unfortunately while on our exploration of the AO, Hurricane Beryl claimed a casualty as the wet pavement caused Great Clips to slip after warning other pax to be careful of the wet slope. Luckily he wasn’t too injured aside from a couple of scrapes. His ego however is in critical condition. When we made it back to the parking lot, we were instructed to remember the convergence as we did 4 rounds of: – Coupon Swings – Squats – Overhead Press Despite us arguing over how many reps to do we still finished early and were taken on another mosey to see the skate park and the perimeter of the parking lot until 6 o’clock
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Q: Gnat
PAX: Gnat
FNGs: None
COUNT: 1
INTRODUCTION:
WARMUP:
THE THANG:The pax were instructed to leave our coupons in the lot before embarking on a string of pearls off trail around the dam with intermittent stops to conduct: – Merkins – Mountain Climbers – Side Straddle Hops – Imperial Squawkers – Prisoner Squats – Bear Crawl – Prisoner walks Unfortunately while on our exploration of the AO, Hurricane Beryl claimed a casualty as the wet pavement caused Great Clips to slip after warning other pax to be careful of the wet slope. Luckily he wasn’t too injured aside from a couple of scrapes. His ego however is in critical condition. When we made it back to the parking lot, we were instructed to remember the convergence as we did 4 rounds of: – Coupon Swings – Squats – Overhead Press Despite us arguing over how many reps to do we still finished early and were taken on another mosey to see the skate park and the perimeter of the parking lot until 6 o’clock
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: