AO: ao-hermods-hideaway Q: Carolina Lean PAX: GUAC, Carolina Lean, Fun Run, Szczerbiak, Maestro FNGs: None COUNT: 5 INTRODUCTION: Guac showed up “early” and was driving around trying to find all the on time/late pax. We all showed up roughly the same time at 0514, except Maestro who wanted to give Read more…
AO: ao-about-face Q: Turnbuckle PAX: Pacifier, BlueBird, Gnat, OneHit, T-Swizzle FNGs: None COUNT: 6 INTRODUCTION: 5 core principles Mission statement Credo WARMUP: N/A THE THANG: We Rucked MARY: N/A ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: I can’t remember all of them but just keep praying guys. I’m Read more…
AO: ao-the-pantheon Q: Pooh PAX: Peaches, McStuffins, Lobos, Pooh FNGs: None COUNT: 4 INTRODUCTION:Yep WARMUP:N/A THE THANG:We rucked clockwise across the MARY:N/A ANNOUNCEMENTS:check slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Spackler’s Dad’s surgery
AO: ao-wilderness Q: Jeter PAX: Chaps, F3Macon, Moon Dolphin, TI (Adam C), Algae FNGs: None COUNT: 6 INTRODUCTION:not a pro, MS, Credo, 5Core WARMUP: – Hillbilly – Copperhead Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to Read more…
AO: ao-yard Q: Maestro PAX: FreeBird, T-Swizzle, Maestro FNGs: None COUNT: 3 INTRODUCTION: great morning to enjoy conversation. The workout was all legs so we each got to talk while not being interrupted by dumb exercises. Had a good time going over 5 core in order and the mission statement. Read more…
AO: ao-the-pantheon Q: Peaches PAX: Polaroid, Dangerfield, Lefty, McStuffins, Peaches, Spackler FNGs: None COUNT: 6 INTRODUCTION: Welcome 5 CP’s MS Credo Disclaimer Q came in on 2 wheels with Big Green, 1 minute to spare, but managed to get the Things said! WARMUP: SSH – 10 IC Joey – 5 Read more…
AO: ao-gateway Q: OneHit PAX: Scooter, Goose, Freon, Red sauce, OneHit, Deuce FNGs: None COUNT: 6 INTRODUCTION: as Scooters came in hot bc he apparently couldn’t find his work gloves, we finally decided who was gonna Q and we got down to biddness. WARMUP: Disclaimer , credo, mission statement & Read more…
AO: ao-moneypit Q: Goose PAX: Red sauce, Ratatouille, Mr. Beast, Myrtle, Scooter, Eeyore, Goose, Wide-Right FNGs: None COUNT: 8 INTRODUCTION: – Red Sauce with a nonchalant 5 Cs – Scooter said mission statement whilst draining the vain in the bushes – beast gave us our credo WARMUP: donkioti (if that’s Read more…
AO: ao-about-face Q: Szczerbiak PAX: Carolina Lean, Mr. Fixit, OneHit, JJ (Juice) Lake, T-Swizzle, SEC, Polaroid, BlueBird, Pacifier, Buick, Szczerbiak, Git-Right, Kazoo FNGs: 1 Kazoo COUNT: 13 INTRODUCTION: Welcome to F3! – Disco by YHC: The most complete and comprehensive disclaimer in F3 history. – 5 CP – Started to Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Spackler, Rambler FNGs: None COUNT: 3 INTRODUCTION: disclaimer, 5 CP, mission statement, and credo given WARMUP: not today THE THANG: rucked 3 miles along typical route MARY: didn’t see her ANNOUNCEMENTS: some races coming up, check slack, huff and puff PRAYER REQUESTS AND PRAISES: Read more…