AO: ao-yard
Q: Maestro
PAX: FreeBird, T-Swizzle, Maestro
FNGs: None
COUNT: 3
INTRODUCTION: great morning to enjoy conversation. The workout was all legs so we each got to talk while not being interrupted by dumb exercises. Had a good time going over 5 core in order and the mission statement. It only cost us 20 burpees. The credo was perfect. I did give a disclaimer and an encouragement to modify if you were hurt. During the workout Freebird give us a banking 101 on conventional loans, escrow, and 5 year commercial loans amortized at 20 years.
Q: Maestro
PAX: FreeBird, T-Swizzle, Maestro
FNGs: None
COUNT: 3
INTRODUCTION: great morning to enjoy conversation. The workout was all legs so we each got to talk while not being interrupted by dumb exercises. Had a good time going over 5 core in order and the mission statement. It only cost us 20 burpees. The credo was perfect. I did give a disclaimer and an encouragement to modify if you were hurt. During the workout Freebird give us a banking 101 on conventional loans, escrow, and 5 year commercial loans amortized at 20 years.
WARMUP: after the burpees we did some bear hugs (for no apparent reason) hillbillies, Willy mays hays, squats, merkins.
THE THANG:moseyed long way to the hill for:
3 rounds – no stop lunge walks
At the car lane
3 rounds – Bulgarian split squats (10’s) HW
3 rounds – squats 20 each
3 rounds – peoples chair 2 min each
Smurf jack 20 ic
Then a mosey back to Mary
MARY: arrived at Mary on time for:
Gas pumps 25 ic
Heels to heaven 20 oyo
6” hold 1 min
Low plank 1 min
PRAYER REQUESTS:prayed for awake coming up and Tswizzle asked for prayers for his 10 month old’s hand