AO: ao-the-pantheon
Q: Peaches
PAX: Polaroid, Dangerfield, Lefty, McStuffins, Peaches, Spackler
FNGs: None
COUNT: 6
INTRODUCTION:
Welcome
5 CP’s
MS
Credo
Disclaimer
Q came in on 2 wheels with Big Green, 1 minute to spare, but managed to get the Things said!
WARMUP:
SSH – 10 IC
Joey – 5 OYO
BAC – 10 IC
Finkle Kick – 10 IC
Squat – 10 OYO
Merkin – 10 OYO
Mini Shoulder Blast
– LACF – 10 IC
– LACB – 10 IC
– OHSC – 10 IC
– GC – 10 IC
– FSC – 10 IC
Capri Lap around Spackler’s Loop. Sadly no Lobos this time!
THE THANG:
Benjamins (100) with Coupons All OYO
25 Curls for the Girls –
25 Walking Lunges
25 Merkins
25 Walking Lunges
25 OHP
25 Walking Lunges
25 Squats
25 Walking Lunges
25 – John Cusack ( 25 seconds)
12 – Walking Lunges
25 – Squats Pax choice
12 – Walking Lunges
12 – John Cusack and 12 curls Pax choice.
Mosey to a Lake
Don’t Fall in a Lake 1 step up -OYO
5 Step ups – OYO
2 Derkins – OYO
2 Irkins – OYO
2 Tricep Dips – OYO
Did 10, 20, and 25 steps up with combination of Irkins, Derkins, and Tricep Dips. Pax choice. Pax calling it out.
Mosey to a hill, long way.
1 Tradition ( Bernie Sanders)- OYO
COP at top – High Plank – 20 IC PAX not giving it up. Q stopped at 20 for self preservation.
Mosey to Flag, long way around Spackler’s Loop.
MARY:
BBSUP’s – 5 OYO
BBSUP’s – 5 OYO
Some Kind of X dying cockroach thing, courtesy of Spack – 20 OYO.
Saw 6 Sweat Angels following recovery, excellent!
ANNOUNCEMENTS:
C2 at Ingleside
Downy tying the knot
Check Slack
COT – 6TH MAN:
Dangerfield (almost Polaroid), my math was a little off in the 6th man calculation.
Dangerfield shared about God’s Timing and their preparation for the Blessings and Season to come. We were encouraged by his faith and patience for God’s Timing. It’s one of the things I enjoy most about F3. Watching young men grow…watching them head down the same trail I traversed a few years back. Fills my heart! Spackler talked about Pentecost and the Holy Spirit. They were faithful and it all came together at the perfect time…God’s Timing!
PRAYER REQUESTS AND PRAISES:
Spacks Dad – Hip replacement
Spacks Son – Traveling
Awake Retreat
Dangerfield and wife
Enjoyed it Fellas! Was really hoping to have a Biscuit and Bro’s representative! Next time!
Q: Peaches
PAX: Polaroid, Dangerfield, Lefty, McStuffins, Peaches, Spackler
FNGs: None
COUNT: 6
INTRODUCTION:
Welcome
5 CP’s
MS
Credo
Disclaimer
Q came in on 2 wheels with Big Green, 1 minute to spare, but managed to get the Things said!
WARMUP:
SSH – 10 IC
Joey – 5 OYO
BAC – 10 IC
Finkle Kick – 10 IC
Squat – 10 OYO
Merkin – 10 OYO
Mini Shoulder Blast
– LACF – 10 IC
– LACB – 10 IC
– OHSC – 10 IC
– GC – 10 IC
– FSC – 10 IC
Capri Lap around Spackler’s Loop. Sadly no Lobos this time!
THE THANG:
Benjamins (100) with Coupons All OYO
25 Curls for the Girls –
25 Walking Lunges
25 Merkins
25 Walking Lunges
25 OHP
25 Walking Lunges
25 Squats
25 Walking Lunges
25 – John Cusack ( 25 seconds)
12 – Walking Lunges
25 – Squats Pax choice
12 – Walking Lunges
12 – John Cusack and 12 curls Pax choice.
Mosey to a Lake
Don’t Fall in a Lake 1 step up -OYO
5 Step ups – OYO
2 Derkins – OYO
2 Irkins – OYO
2 Tricep Dips – OYO
Did 10, 20, and 25 steps up with combination of Irkins, Derkins, and Tricep Dips. Pax choice. Pax calling it out.
Mosey to a hill, long way.
1 Tradition ( Bernie Sanders)- OYO
COP at top – High Plank – 20 IC PAX not giving it up. Q stopped at 20 for self preservation.
Mosey to Flag, long way around Spackler’s Loop.
MARY:
BBSUP’s – 5 OYO
BBSUP’s – 5 OYO
Some Kind of X dying cockroach thing, courtesy of Spack – 20 OYO.
Saw 6 Sweat Angels following recovery, excellent!
ANNOUNCEMENTS:
C2 at Ingleside
Downy tying the knot
Check Slack
COT – 6TH MAN:
Dangerfield (almost Polaroid), my math was a little off in the 6th man calculation.
Dangerfield shared about God’s Timing and their preparation for the Blessings and Season to come. We were encouraged by his faith and patience for God’s Timing. It’s one of the things I enjoy most about F3. Watching young men grow…watching them head down the same trail I traversed a few years back. Fills my heart! Spackler talked about Pentecost and the Holy Spirit. They were faithful and it all came together at the perfect time…God’s Timing!
PRAYER REQUESTS AND PRAISES:
Spacks Dad – Hip replacement
Spacks Son – Traveling
Awake Retreat
Dangerfield and wife
Enjoyed it Fellas! Was really hoping to have a Biscuit and Bro’s representative! Next time!