Wednesday Ruck

AO: ao-yard
Q: Houlihan
PAX: Houlihan, Spackler, Rambler
FNGs: None
COUNT: 3
INTRODUCTION: disclaimer, 5 CP, mission statement, and credo given

WARMUP: not today

THE THANG: rucked 3 miles along typical route

MARY: didn’t see her

ANNOUNCEMENTS: some races coming up, check slack, huff and puff

PRAYER REQUESTS AND PRAISES: prayed for spackler’s dads hip surgery coming up on tuesday, praying for all churches, but specifically the local ones as they minister to men in our community, prayed and pledged it out