Q: Carolina Lean
PAX: GUAC, Carolina Lean, Fun Run, Szczerbiak, Maestro
FNGs: None
COUNT: 5
INTRODUCTION:
Guac showed up “early” and was driving around trying to find all the on time/late pax. We all showed up roughly the same time at 0514, except Maestro who wanted to give us the gift of 10 burpees.
We went around the circle, each giving 1 of the 5 CP, MS, Credo and SCredo. No penalties today.
WARMUP:
Still out of breath from the burpees, YHC managed to call the cadence for:
10ic Imperial walkers
Toe touch for time
12ic Daisy pickers
Quad stretch
10ic Willy mays hays
Mosey to the track
THE THANG:
WU 800, which, according to the pax, was a little excessive for a WU :man-shrugging:
YHC informed the pax he struggled to come up with a solid plan, but had a couple ideas.
Lets do some time based intervals:
Run hard for 2:00, mosey for 1:00, then turn around and run hard the opposite direction for 2:00, then mosey for 1:00. If we don’t all make it back to the starting line before time is up, there’ll be a penalty.
We did that routine twice, cutting a little close on the 2nd round, but we all made it back before time.
Easy 400, straight into a hard 400
Repeat
Easy 200, straight into a hard 200
Repeat
CD 400
I feel like I’m forgetting something
MARY:
10ic hillbillies
Greatest stretch in the world
ANNOUNCEMENTS:
Races this weekend
Downy’s bachelor beatdown next Tuesday @ ao-yard
PRAYER REQUESTS AND PRAISES:
Awake youth trip this weekend
Fun Run M stress/anxiety and dealing with 2.0s
Fun Run range staffing
Discussed attempting to move the ball forward daily with intentionality and avoiding just doing busy work, etc