Q: OneHit
PAX: Scooter, Goose, Freon, Red sauce, OneHit, Deuce
FNGs: None
COUNT: 6
INTRODUCTION: as Scooters came in hot bc he apparently couldn’t find his work gloves, we finally decided who was gonna Q and we got down to biddness.
WARMUP:
Disclaimer , credo, mission statement & 5 core were given.
Bear Hugs x 12 ic
Chinooks, Don Quixote x 15 ic
daisy pickers, hillbilly’s x 15 ic
Bear hugs x 3 ic
THE THANG:
We moseyed around for a bit and came to a stop at far end of bldg for a round of curb to curbs:
Mike Tyson’s, bear crawl, squat, crawl bear
Start with 1 each, go up to 5 each
Brief mosey to Mavis hill for similar round of hill work:
Burpees, Bernie up hill, plank jack , run down hill.
Start with 1 each and go up to 5 each.
Mosey around but more till we stopped in the middle of the big parking lot for a round of partner curb to curb B.O.M.B.S
50 of each exercise, partner one starts exercise while partner 2 runs to fat curb and back and picks up where partner left off.
B: Burpees
O: overhead claps
M: merkins
B: big bit sit-ups
S: squats
Mosey to side of building after circling back around front to make sure goose didn’t have to protect a female Publix employee then we stopped on the wall for two round of minute or so wall sits and a set of 25 in cadence dirty hookups.
Mosey around to flag
MARY:
Lbc, flutter kicks & box cutters x 25 ic
ANNOUNCEMENTS:
Huff n puff and wr run Saturday.
Cross roads breakfast jan 25 after red dawn
COT – 6TH MAN:
Freon: thx for sharing. Great to see you brother
PRAYER REQUESTS AND PRAISES:
Scooter & YHC decisions at work
Great work men!
Enjoyed it