Q: Jeter
PAX: Chaps, F3Macon, Moon Dolphin, TI (Adam C), Algae
FNGs: None
COUNT: 6
INTRODUCTION:not a pro, MS, Credo, 5Core
WARMUP:
– Hillbilly
– Copperhead Squats
– Merkins
– Imperial Walker
– Back Stretch
– Willie Mays Hays
– Daisy pickers
THE THANG:
– Bear Crawl to 2nd bench
– Reverse Lunge to fountain
– Dip 15
– Reverse Swirly 360 – gerkin every other block
– Step ups 10 HW
– Mosey to pickleball wall
– Wall sit
– Mike Tyson
– High knee
– Wall sit
– Mosey to coupons-
– 15-10-5
– Upright row
– curl
– OHP
– Bear crawl first post between each round
– 5-10-15 no travel
– Kettle bells
– Bent row
– Skull crushers
MARY:
At coupons
– Flutter Kicks
– Hill Billy’s
– WWII sits
– Heel Taps
– LBCs
– Ps 23 plank
– Indian run to start
– Squat hold until 6
ANNOUNCEMENTS:
Bfast after post on 1/25 at Crossroads. Advise if coming and want food
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Moondolfins son Firefly on post grad decisions, Jamie continued healing, Fran sick, Cynthia headaches, TI faults in relationships apologize quicker Algae aunt infection
Ti Alge, my mom to decide where to go for assisted living FL, GA or So FL