AO: ao-red_dawn Q: Scooter PAX: OneHit, Skidder, Carolina Lean, Mr. Beast, Gnat, Houlihan, BlueBird, Scooter FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: big arm circles-reverse willie mays hayes chinooks THE THANG: 400-meter lap with ruck 5 BDE burpees 400-meter lap 5 BDE merkins Repeat until Read more…
AO: ao-red_dawn Q: Schrute PAX: BlueBird, Carolina Lean, Gaylord, Gnat, Houlihan, McStuffins, Mr. Fixit, OneHit, Peaches, Schrute, Scooter, Skidder, Spackler, Vila FNGs: None COUNT: 14 INTRODUCTION: Disclaimer. 5CP. MS. Credo WARMUP: Nopers THE THANG: We rucked 2.0 miles on a hybrid route. Enjoyed getting to know Blue Bird – love Read more…
AO: ao-hermods-hideaway Q: Carolina Lean PAX: Carolina Lean, Downy, Vanilla Bean, Kris Reyner Pointer FNGs: None COUNT: 4 INTRODUCTION: Welcome, disco, 5CP, MS, Credo, SCredo WARMUP: Quad stretch Ham stretch Calf stretch Squats Imperial walkers THE THANG: Campus loop warmup Some rucked for active recovery or just ran, the rest Read more…
AO: ao-the-scrape Q: Bagpipe PAX: Beetlejuice, Bagpipe, The Grinch, Back Draft, Chumz, Brawny, SPAM, BOOTS FNGs: None COUNT: 8 INTRODUCTION: 5 Core P, F3 Credo, F3 Mission Statement WARMUP: Daisy Pickers x 10 Bear Hugs Hillbilly’s THE THANG: Round 1 10 x Skull Crushers 7 x Merkins 10 x Air Read more…
AO: ao-the-pantheon Q: Pooh PAX: Spackler, Peaches, McStuffins, FreeBird, Lobos, Scooter, Pooh FNGs: None COUNT: 7 INTRODUCTION: 5CP, MS, Creedo WARMUP: Negative THE THANG: We rucked across the street clockwise MARY: nope ANNOUNCEMENTS: river trip COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Spackler’s mom, Peaches’ mom, Freebird’s father-in-law, Scooter’s Read more…
AO: ao-gateway Q: Skidder PAX: Scooter, Myrtle, GUAC, Eeyore, J Stroke, Skidder, OneHit, Joshua Simonton Gruuel FNGs: None COUNT: 8 INTRODUCTION: disclaimer/5core/statement/creedo/ don’t acknowledge injury WARMUP: 25 SSH, 10 daisy pickers, 15 imperial walkers, forward/reverse arm circles, chinook THE THANG: mosey to road behind publix Bear crawl from one side Read more…
AO: ao-yard Q: Carolina Lean PAX: Carolina Lean, FreeBird, Fun Run, Gaylord, Maestro, Mr. Beast, T-Swizzle, Walt Mays F3 Tattnall FNGs: None COUNT: 8 INTRODUCTION: Welcome and thanks for letting me come to the Yard, disclaimer, 5CP, MS, Credo WARMUP: Bear hug 10ic, but YHC decided to do a silent Read more…
AO: ao-wilderness Q: Run Flat PAX: Jeter, BlueBird, Chaps, Run Flat, Professor FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, Mission Statement, and Credo were all given. WARMUP: Bear Hugs Daisy Pickers Big Arm Circles Hillbillies THE THANG: YHC announced we would be doing a 0.0 this morning, so get comfortable where Read more…
AO: ao-the-complex Q: Gnat PAX: Bagpipe, Cousin Eddie FNGs: None COUNT: 3 THE THANG: 3.19 mile ruck PRAYER REQUESTS AND PRAISES: Leading our families. Growth of F3 at the complex and scrape.
AO: ao-the-pantheon Q: Peaches PAX: Dangerfield, Lefty, Papa Roach, Spackler, Szczerbiak, Peaches FNGs: None COUNT: 6 INTRODUCTION: 5 CP’s Disclaimer MS Credo PAX got them like Champs! WARMUP: Karaoke to end of PL Karaoke back to Flag SSH – 10 IC Chinook – 10 IC (Q mixed up, PAX unfazed) Read more…