Q: Skidder
PAX: Scooter, Myrtle, GUAC, Eeyore, J Stroke, Skidder, OneHit, Joshua Simonton Gruuel
FNGs: None
COUNT: 8
INTRODUCTION: disclaimer/5core/statement/creedo/ don’t acknowledge injury
WARMUP: 25 SSH, 10 daisy pickers, 15 imperial walkers, forward/reverse arm circles, chinook
THE THANG: mosey to road behind publix
Bear crawl from one side of curb to other
20 mike tysons
Broad jump back
20 count wall sit
25 squats
20 big boy sit ups
Rinse and repeat x3
Mosey to bottom of hill stop sign
All out sprint to light pole then Bernie to next light pole
Mosey to hill beside Mexican place. Lunge walk up, 20 merkins up top, bear crawl down hill, 15 merkins, lunge walk up, 10 merkins, bear crawl down, 5 merkins.
Mosey to mavis tire hill, 1 burpee at top, sprint down hill, 10 mountain climbers. Perform 11s until time for Mary.
MARY: 35 flutter kicks IC, 15 box cutter IC
ANNOUNCEMENTS:
LABOR DAY RACE.
24 Aug 24 kayak trip with JStroke. Please contact him if interested.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Pray for Onehit and huffys roommate situation. Pray for calmness and peace. Pray for Huffy having a good time at Athens church conference.
Pray for scooter and new job at CVS.