Q: Run Flat
PAX: Jeter, BlueBird, Chaps, Run Flat, Professor
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer, Mission Statement, and Credo were all given.
WARMUP:
Bear Hugs
Daisy Pickers
Big Arm Circles
Hillbillies
THE THANG:
YHC announced we would be doing a 0.0 this morning, so get comfortable where you’re at…
Rinse and repeat the below sets over and over and over and over again.
Merkins x4
Shoulder Taps x4 The Hard Way
Low/High Plank x4
Toe Touches x4 The Hard Way
Sprawl to Squat x4
Jump Squats x4
Squats x4
Lunges x4 The Hard Way
The goal was to complete 15 rounds (480 reps) and the goal was met with just enough time for 1 minute of Mary before 0600! Way to push!
A question was asked at round 10 and pax were asked to not answer immediately and think on it until COT. The question was “If you work up every morning with $84,600 dollars in your checking account every morning, what would you do with it every day?” The money doesn’t compound and anything left unspent disappears at the end of each day, but another $84,600 is redeposited each morning. See COT section below for the answer and reason behind the question.
MARY:
Heel Touches x15 IC
ANNOUNCEMENTS:
J Strokes Kayak Trip
Labor Day Road Race
COT:
We went in order around the circle gathering answers and in one way or another each pax had thought of a way to spend it all to the best of their ability.
Each day we are given 84,600 seconds to use. They don’t compound if unspent and we lose the ones unused. We get nothing back. Do you feel like you spend the time you’re given each day to the best of your ability? Do we value a minute the same way we value $60? Think about it….
PRAYER REQUESTS AND PRAISES:
Prayers for Grandma Shirley
Prayers for Fix-Its mom