Q: Bagpipe
PAX: Beetlejuice, Bagpipe, The Grinch, Back Draft, Chumz, Brawny, SPAM, BOOTS
FNGs: None
COUNT: 8
INTRODUCTION:
5 Core P, F3 Credo, F3 Mission Statement
WARMUP:
Daisy Pickers x 10
Bear Hugs
Hillbilly’s
THE THANG:
Round 1
10 x Skull Crushers
7 x Merkins
10 x Air Squats
7 x Merkins
10 x LBC
7 x Merkins
10 x Merkins
7 x Merkins
Round 2
10 x Skull Crushers
10 x Squat Thrusters
7 x Merkins
10 x Air Squats
10 x Wormkins
7 x Merkins
10 x LBC
10 x Flutter Kicks
7 x Merkins
10 x Merkins
10 x Shoulder Taps
7 x Merkins
Round 3
10 x Skull Crushers
10 x Squat Thrusters
10 x Man Makers
7 x Merkins
10 x Air Squats
10 x Wormkins
10 x No Surrender
7 x Merkins
10 x LBC
10 x Flutter Kicks
10 x Gas Pumps
7 x Merkins
10 x Merkins
10 x Shoulder Taps
10 x Plank Jacks
7 x Merkins
Round 4
10 x Skull Crushers
10 x Squat Thrusters
10 x Man Makers
10 x Overhead Press
7 x Merkins
10 x Air Squats
10 x Wormkins
10 x No Surrender
10 x Mtn Climbers
7 x Merkins
10 x LBC
10 x Flutter Kicks
10 x Gas Pumps
10 x Box Cutters
7 x Merkins
10 x Merkins
10 x Shoulder Taps
10 x Plank Jacks
10 x Burpees
7 x Merkins
:us: GOOD JOB MEN :us:
MARY:
LBC’s x 25
Box Cutter x 10
6 Inches x 35 Sec
ANNOUNCEMENTS:
Mountain Ministry Truck Load
Tomorrow @ 9am
Waffle House breakfast before @7:30am
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Men of F3
Local Schools – Kids & Staff
Beach Body
Brawny’s N-Law’s