BDE Mile

AO: ao-red_dawn
Q: Scooter
PAX: OneHit, Skidder, Carolina Lean, Mr. Beast, Gnat, Houlihan, BlueBird, Scooter
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer, five-core principles, mission statement, credo

WARMUP:
big arm circles-reverse
willie mays hayes
chinooks

THE THANG:
400-meter lap with ruck
5 BDE burpees
400-meter lap
5 BDE merkins
Repeat until time is called.

MARY:
not today

ANNOUNCEMENTS:
Kayak event, 8-24-24
Labor Day Road Race
Backpacks for Springdale

PRAYER REQUESTS AND PRAISES:
~Huffy as he will go to college soon
~One Hit and M as Huffy leaves for college
~Scooter’s employment change
~Carolina Lean’s new location for IT and diesel work
~Freebird’s in-laws