Q: Carolina Lean
PAX: Carolina Lean, FreeBird, Fun Run, Gaylord, Maestro, Mr. Beast, T-Swizzle, Walt Mays F3 Tattnall
FNGs: None
COUNT: 8
INTRODUCTION:
Welcome and thanks for letting me come to the Yard, disclaimer, 5CP, MS, Credo
WARMUP:
Bear hug 10ic, but YHC decided to do a silent cadence for the first 2 to keep everyone guessing
SSH 20ic
Daisy picker 12ic
Hillbilly 12ic
THE THANG:
Buy in: 100 merkins
Mosey around the new driveway and then down to the shops
Dora 123, grab a partner:
100 Lunges HW
200 LBC
300 Squats
Partners alternate running the parking lot “L”
Mosey back to the flag
Buy out: 10 Walmart burpees
MARY:
Imperial walker 25ic
ANNOUNCEMENTS:
August 24 float
Labor Day race
Book bag drive for Springdale, details on Slack
COT – 6TH MAN:
Mr Beast, thanks for sharing and all you do for F3!
PRAYER REQUESTS AND PRAISES:
FreeBird’s family, thankful for successful surgery and prayer for recovery
Gaylord gave as an update on the babies
We prayed for these requests, pledged it out, and then did a separate prayer for the schools, because YHC has ADD