Q: Peaches
PAX: Dangerfield, Lefty, Papa Roach, Spackler, Szczerbiak, Peaches
FNGs: None
COUNT: 6
INTRODUCTION: 5 CP’s
Disclaimer
MS
Credo
PAX got them like Champs!
WARMUP: Karaoke to end of PL
Karaoke back to Flag
SSH – 10 IC
Chinook – 10 IC
(Q mixed up, PAX unfazed)
Moroccan NC – 10IC
OH Seal Claps – 10 IC
Grady Corn – 10 IC
Bear Hug – 10IC
THE THANG: 10 Merkins OYO, 10 Squats OYO, Pax Choice Exercise OYO, one lap around loop in front of church, 2 lunge buy in, hard way. 9 M’s, 9 S’s, Pax Choice Exercise, lap around loop in front of church, 2 Lunge buy in hard way. Did this down to 3, holding plank till Six in on Merkins and hold Al Gore till six in on squats. Note to Self if you call on Papa Roach or Spack for Pax Choice exercise, you might get Burpees or some Squirrel things similar to Burpees! Time running short, PAX begging to get a Bernie Sanders up a hill as I considered breaking tradition. Mosey to bottom of a hill. 2 M’s OYO, 2 Squats OYO, 2 Pax Choice OYO. Bernie to top of hill, finally down to one of each. Mosey to Mary. Total 55 reps of each exercise, Hog Jog of 2.1 miles total.
MARY: Did 30 seconds of Flutter Kicks as time ran out.
ANNOUNCEMENTS: 2.0 Kayak Trip
COT – 6TH MAN: Lefty thank you for sharing Brother!
PRAYER REQUESTS AND PRAISES: Papa Roach has a friend battling injury, wanting full recovery to continue football career. Also please be in prayer for Papa Roach, though his Spirit is easy, I know he could use prayers of encouragement for challenges at work. Grateful for each of you thankful to spend a little time with you. Sweat Angels for every one! Missed Some Fellas!