AO: ao-hermods-hideaway
Q: Carolina Lean
PAX: Carolina Lean, Downy, Vanilla Bean, Kris Reyner Pointer
FNGs: None
COUNT: 4
INTRODUCTION:
Welcome, disco, 5CP, MS, Credo, SCredo
Q: Carolina Lean
PAX: Carolina Lean, Downy, Vanilla Bean, Kris Reyner Pointer
FNGs: None
COUNT: 4
INTRODUCTION:
Welcome, disco, 5CP, MS, Credo, SCredo
WARMUP:
Quad stretch
Ham stretch
Calf stretch
Squats
Imperial walkers
THE THANG:
Campus loop warmup
Some rucked for active recovery or just ran, the rest of us did:
400 easy, 400 hard
200 easy, 200 hard
100 easy, 100 hard
100 easy, 100 hard
Repeat
800 cooldown
MARY:
20 merkins
20 BBS
25 LBC
10ic gas pumps
ANNOUNCEMENTS:
August 24th kayak
Labor Day race
Springdale backpack drive
PRAYER REQUESTS AND PRAISES:
Vanilla Bean work stress
Pointer house on the market and moving soon
Carolina work stuff
Thanks for coming out! Enjoyed the conversation Vanilla Bean!