AO: ao-red_dawn Q: Maestro PAX: Huffy, Spackler, NocAHoma, FreeBird, Maestro, BlueBird, Buick, Pooh, Bozo, OneHit, Run Flat, Skidder, Gaylord, Crab Legs, Freon, Piggyback, SEC, Turnbuckle, Mr. Fixit, TI (Adam C), Manwhich, , Chancho ! FNGs: 1 Chancho ! COUNT: 23 INTRODUCTION: I did It was great to get a few Read more…
AO: ao-red_dawn Q: Scooter PAX: Spackler, Schrute, BlueBird, OneHit, Skidder, Turnbuckle, Gnat, SEC, Freon, McStuffins, Gaylord, Mr. Fixit, Scooter, Bozo, Pony Express, Noc-A-Homa FNGs: None COUNT: 16 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: we were warm enough THE THANG: we rucked MARY: she forgot her headlamp ANNOUNCEMENTS: ~F3 Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Gaylord, Gnat, Mr. Fixit FNGs: None COUNT: 3 4 Miles Thru the Streets of Downtown and yes, I got asked for money. Dude, you think I’m jogging with my wallet?
AO: ao-hermods-hideaway Q: Fun Run , SEC PAX: Vanilla Bean, SEC, Maestro, Myrtle, Szczerbiak, Run Flat, Fun Run, Carolina Lean, Downy, Eddie FNGs: None COUNT: 10 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Toe Touch, Willie Mays Hayes, Quad Stretch, 800M Mosey THE THANG: Miracle Mile (Mile as Read more…
AO: ao-the-scrape Q: The Grinch PAX: Back Draft, Beetlejuice, Biff, Chumz, Cousin Eddie, ER, Iron Swifty, John ‘Beach Body’ Stevick, Ranga, Steven DeGeorge, The Grinch, Waterboy, Boots, Spam, 1 (Lawn dart) FNGs: 1 1 (Lawn dart) COUNT: 15 INTRODUCTION: 5 core principles, Mission statement WARMUP: 1 lap around the church Read more…
AO: ao-the-pantheon Q: Spackler PAX: McStuffins, Peaches, Schrute, Spackler FNGs: None COUNT: 4 INTRODUCTION: I am not a professional and well, you know the rest. WARMUP: walking to the flag was enough to break a sweat. THE THANG: Rucked our 3 mile road course MARY: Nope ANNOUNCEMENTS: Check Slack. We Read more…
AO: ao-about-face Q: Scooter PAX: OneHit, Eeyore, Turnbuckle, Bagpipe, T-Swizzle, Scooter, Miracle Whip FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, five-core principle, mission statement, credo WARMUP: plenty warm outside this morning THE THANG: we rucked MARY: didn’t see her ANNOUNCEMENTS: ~F3 kayak event, 8-24-24 ~Springdale backpack drive – see Gaylord ~Huffy’s Read more…
AO: ao-the-complex Q: Bagpipe PAX: Gnat FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: 5K. RUCK MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: F3 Families Trail Life School
AO: ao-yard Q: T-Swizzle PAX: Downy, Jukebox, Fun Run, Mr. Beast, Maestro, Gaylord, T-Swizzle FNGs: None COUNT: 8 Ratatouille is not letting me add you to the PAX for some reason see if you can edit it and add yourself?!? INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: All IC for Read more…
AO: ao-gateway Q: Mr. Fixit PAX: Carolina Lean, Myrtle, GUAC, Run Flat, FreeBird, Scooter, J Stroke, Eeyore, SEC, Mr. Fixit, Skidder, Pony Express, Flintstone FNGs: None COUNT: 13 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo, Gentlemen start your watches WARMUP: SSH – 51 IC Daisy Picker – 10 IC Willie Mays Read more…