AO: ao-hermods-hideaway
Q: Fun Run , SEC
PAX: Vanilla Bean, SEC, Maestro, Myrtle, Szczerbiak, Run Flat, Fun Run, Carolina Lean, Downy, Eddie
FNGs: None
COUNT: 10
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo
Q: Fun Run , SEC
PAX: Vanilla Bean, SEC, Maestro, Myrtle, Szczerbiak, Run Flat, Fun Run, Carolina Lean, Downy, Eddie
FNGs: None
COUNT: 10
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo
WARMUP: Toe Touch, Willie Mays Hayes, Quad Stretch, 800M Mosey
THE THANG: Miracle Mile (Mile as a fast as you can)
Progressive Mile (Slow Lap to start, increase pace on each lap and all out on final lap)
YHC said a few words about how he loves this AO and the progress pax have made here but he knows giving it away is the ultimate goal. No one better than SEC to take the reins.
SEC took over for the remainder…
400M (70%)
100M sprint building up during the run
100M sprint
MARY: Box cutters, LBCs, Gas Pumps
ANNOUNCEMENTS: Float thing, LD 10K
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Eddie with his tests coming up, YHC with a praise for his 2.0 turning 5 today