Banker’s Ruck- Respect Edition

AO: ao-the-pantheon
Q: Spackler
PAX: McStuffins, Peaches, Schrute, Spackler
FNGs: None
COUNT: 4
INTRODUCTION: I am not a professional and well, you know the rest.
WARMUP: walking to the flag was enough to break a sweat.
THE THANG: Rucked our 3 mile road course
MARY: Nope
ANNOUNCEMENTS: Check Slack. We will have an F3 tent at the Labor Day Race
COT – 6TH MAN: Peaches shared- thanks brother. When you start feeling anxious, take a moment for gratitude and blessings
PRAYER REQUESTS AND PRAISES: Praying for our moms and health issues. Peaches moving his daughter this weekend.