Q: T-Swizzle
PAX: Downy, Jukebox, Fun Run, Mr. Beast, Maestro, Gaylord, T-Swizzle
FNGs: None
COUNT: 8
Ratatouille is not letting me add you to the PAX for some reason see if you can edit it and add yourself?!?
INTRODUCTION:
Disclaimer
5CP
Mission statement
Credo
WARMUP:
All IC for a 10 count:
SSH
Daisy Pickers
Willie Mays Haze
Arm circles
Bear hugs
THE THANG:
Mosey to the new front entrance of Springdale with a single coupon
The workout was 2 exercises with running in between.
All 10 reps
First exercise was ground touch squats
Then run up the hill
But each member of the PAX took a turn with the coupon when it was your turn you performed 10 squat thrust with the coupon then ran up the hill
At the top of the hill pax performed hand release mericas, then ran down the hill to do another set, repeated until all pax members had a turn with the coupon.
Upon completion of the round the last pax member carried the coupon up the hill and we started round two
Round Two
First exercise at the top of the hill was prone overhead claps
Then ran down the hill and performed lunges
But each member of the PAX took a turn with the coupon at the top of the hill; when it was your turn you performed 10 man makers with the coupon
MARY:
We unfortunately were loving the man makers so much we didn’t have time to hang out this morning.
ANNOUNCEMENTS:
Gaylord Took over as Q had to leave…
PRAYER REQUESTS AND PRAISES: