Q: The Grinch
PAX: Back Draft, Beetlejuice, Biff, Chumz, Cousin Eddie, ER, Iron Swifty, John ‘Beach Body’ Stevick, Ranga, Steven DeGeorge, The Grinch, Waterboy, Boots, Spam, 1 (Lawn dart)
FNGs: 1 1 (Lawn dart)
COUNT: 15
INTRODUCTION:
5 core principles, Mission statement
WARMUP:
1 lap around the church with 4 sprints thrown in
THE THANG:
Mike Tyson x 10
WW2 sit-ups x 15
Hello Dollys x 15
Plank x 1min
6” x 1 min
Mike Tyson x 10
Butterfly sit-up x 15
Flutter kicks x 15
Pickle pounder x 30
LBC’s x 30
Mike Tyson x 10
American hammers x 20
Gas pumps x 15
Freddie Mercury x 10
R/L side planks x 30 sec
Mike Tyson x 10
V-Ups x 10
Flutter kicks x 10
Shoulder taps x 20
Heel touches x 20
Heel touches 1” closer x 20
Burpees x 10
WW2 x 15
Hello dolly x 15
Plank x 30sec
6” x 30sec
Burpees x 9
Butterfly sit-up x 15
Flutter kicks x 15
Pickle pounder x 15
LBCs x 30
Burpees x 3
MARY:
Plenty of Mary was had by all at this point.
ANNOUNCEMENTS:
Upcoming 2.0 event at ER’s in the later part of this month!
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Ecclesiastes 7:14
Beachbody and his ENT appointment