Did I hear some one say Fireman?!

AO: ao-red_dawn
Q: Maestro
PAX: Huffy, Spackler, NocAHoma, FreeBird, Maestro, BlueBird, Buick, Pooh, Bozo, OneHit, Run Flat, Skidder, Gaylord, Crab Legs, Freon, Piggyback, SEC, Turnbuckle, Mr. Fixit, TI (Adam C), Manwhich, , Chancho !
FNGs: 1 Chancho !
COUNT: 23
INTRODUCTION: I did
It was great to get a few Burbees in as we learned the 5 core principles,mission and credo. I started promptly at 0700 as we had a few more walk up. This was a great morning lots of mublechatter and lots of encouragement for huffy
WARMUP:
bearhugs
Imperial walkers
Merkins
Mosey to tennis courts
THE THANG:
At the start of the xc trail we partnered up with one partner doing lunges while the second partner ran up too
To do did 20 merkins IC at the top. When they came down the partner went up to do one less (IC) all the way down to 0

We took a much needed water break that absolutely would not fly in Birmingham.

Then partnered up for a firman Cary down 100 yards and back

Then to 4 corners where most of us landed at the 2nd corner

200 LBC
100 flutter kicks hard way
100 100 heal touches
Bear crawl to next stop for:
100 gas pumps
Mosey back to the flags

MARY: got back in time for a mi Ute if low plank and 30 seconds of Freddie Mercury

ANNOUNCEMENTS: nope
COT – 6TH MAN: spent time living on huffy and encouraging him. Also was able to give him a nice little gift.
Thanks all who spoke this morning and who contributed to his gift.