Q: Mr. Fixit
PAX: Carolina Lean, Myrtle, GUAC, Run Flat, FreeBird, Scooter, J Stroke, Eeyore, SEC, Mr. Fixit, Skidder, Pony Express, Flintstone
FNGs: None
COUNT: 13
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo, Gentlemen start your watches
WARMUP:
SSH – 51 IC
Daisy Picker – 10 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Mr Fixit Quad Stretch – 10 IC each leg
Hamstring Stretch – 10 IC each leg
Calf Stretch – 10 IC each leg
Mountain Climber – 20 IC
Moseyed the full perimeter of Publix and back around to bottom of big hill
THE THANG:
4 Rounds:
Round 1 – the sprint to top, hold plank 30 secs, 20 Merkins
Round 2 – Bernie to the top, hold plank 30 secs, 20 shoulder taps IC
Round 3 – bear crawl to top, hold plank 30 secs, 20 merkins
Round 4 – crab walk to top, hold plank 30 secs, 20 shoulder taps
– got 20 sky pokers IC as just about everyone was laid out on their back at the top after the crab walk
Moseyed around the corner for:
15 Derkins OYO
Rocky Balboa – 1 min
Lunge walk across lot
Rocky Balboa – 1 min
Reverse Lunge Back
Moseyed back to flag
MARY:
Imperial Walker – 25 IC
Hillbilly – 25 IC
ANNOUNCEMENTS:
Huffy send off Sat 7:00 Red Dawn
J Stroke led river trip Aug 24th
2 challenges started today
-Mileage Challenge for the month of August on Strava
-Merkin challenge – 100 per day for rest of year
COT – 6TH MAN:
Flintstone – thanks for sharing brother
PRAYER REQUESTS AND PRAISES:
Eeyore – M traveling and praise for tire coming off vehicle where it did
Free Bird – FIL discharged from hospital
Mr. Fixit – mom on the mends and thank you to those who stepped up with meals over the last week