AO: ao-the-scrape Q: Gnat , Bagpipe PAX: Gnat, Bagpipe FNGs: None COUNT: 2 THE THANG: We rucked 1.7 miles with various ruck exercises: merkins, squats, Lion King’s, rows, walking merkins (these were tough) MARY: Ruck LBC, gas pump, finished with ruck floor press ANNOUNCEMENTS: First Beatdown at the grind this Read more…
AO: ao-streakers Q: Fun Run PAX: Szczerbiak, Myrtle, The Pope, Skidder, Ratatouille, SEC, Fun Run FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Imperial Walkers, Calf stretch, Quad stretch, Hip Stretch THE THANG: Race pace 2 miles, rest and recover for 5 mins or so, Read more…
AO: ao-big-bertha Q: Scooter PAX: Carolina Lean, OneHit, Piggyback, McStuffins, Houlihan, Polaroid, Lefty, Scooter FNGs: None COUNT: 8 INTRODUCTION: disclaimer, five-core principle, mission statement, credo WARMUP: not to day THE THANG: some rucked, some streaked MARY: nope ANNOUNCEMENTS: ~F3 kayak event, 8-24-24 ~Labor Day Road Race, 9-2-24 5K at 0730, Read more…
AO: ao-red_dawn Q: Maestro PAX: Mr. Beast, splash, Myrtle, Eeyore, Carolina Lean, Fun Run, Abacus, Maestro, Ratatouille FNGs: None COUNT: 9 INTRODUCTION: yhc introduce himself and went through all of the disclaimer missions statement , five core, and welcomed everyone WARMUP: some imperial walkers and then we rucked to the Read more…
AO: ao-the-scrape Q: ER , Ranga PAX: ER, Curly, Ranga, Brawny, Whoopee, Beetlejuice, SIMPLE MAN, Pitstop (Brandon Gragg), CurveBall, Jeter, Boots, Spam, Black Stallion, Pit Stop FNGs: 1 Pit Stop COUNT: 13 INTRODUCTION: The Grinch was urgently summoned to surgery and had to pass his Q to ER. After a Read more…
AO: ao-the-crucible Q: OneHit PAX: BlueBird, Jukebox, Szczerbiak, OneHit, Katniss, Flinstone, Pony Express FNGs: None COUNT: 7 INTRODUCTION: Standard Disclaimer, 5 core, credo & mission statement were given. WARMUP: bear hugs, daisy pickers, chinooks, imperial walkers, wmh x 12 ic THE THANG: mosey to track for burpee ladder 1 burpee, Read more…
AO: ao-popup Q: Gnat PAX: Joshua Simonton Gruuel FNGs: None COUNT: 2 INTRODUCTION: 5 core, disclaimer, etc. THE THANG: We Rucked 3.94 miles through Lizella ANNOUNCEMENTS: 24 Aug paddle, Labor Day road race PRAYER REQUESTS AND PRAISES: New school year routines, our families and leading them.
AO: ao-red_dawn Q: Spackler PAX: Papa Roach, Schrute, splash, Spackler, Midwife FNGs: None COUNT: 5 INTRODUCTION: Disclosure, 5 CP, MS and Credio WARMUP: Midwife did enough for all of us THE THANG: We rucked our 3 miles. Good mumble chatter and Happy Birthday to Papa Roach! MARY: nope ANNOUNCEMENTS: Daybreak Read more…
AO: ao-red_dawn Q: Flowmax PAX: FreeBird, Szczerbiak, Ratatouille, Gaylord, Scooter, Buick, Carolina Lean, Fun Run, Nary One FNGs: 1 Nary One COUNT: 10 INTRODUCTION: MS/5Core/Credo/Credo WARMUP: OYO stretch THE THANG: mosey to Lowe’s/walmart and back – 3 started out and it grew to 8 as we reconvened for COT. Streakers Read more…
AO: ao-red_dawn Q: Fun Run PAX: Buick, Maestro, SEC, Szczerbiak, Myrtle, Ratatouille, Carolina Lean, Vila, Fun Run FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streaker’s Credo WARMUP: Willie Mays Hayes, Toe Touch, Macarena THE THANG: Most of us ran 5 miles. Some ran trail some ran road. Read more…