AO: ao-the-crucible
Q: OneHit
PAX: BlueBird, Jukebox, Szczerbiak, OneHit, Katniss, Flinstone, Pony Express
FNGs: None
COUNT: 7
INTRODUCTION:
Standard Disclaimer, 5 core, credo & mission statement were given.
WARMUP:
bear hugs, daisy pickers, chinooks, imperial walkers, wmh x 12 ic
THE THANG:
mosey to track for burpee ladder
1 burpee, run a lap, 2 burpees run a lap, etc. to 10 burpees and a lap
mosey together to mary
MARY:
lbc, box cutter, freddie mercury, american hammer x 20 ic
ANNOUNCEMENTS:
szczerb handled our announcments. thx szczerb!
Float, runs, race practice tomorrow etc.
COT – 6TH MAN: Jukebox, thx for sharing brother
PRAYER REQUESTS AND PRAISES:
praise for flinstone coworker recovery
praise/prayer request for bluebird being able to be there for grandmothers life celebration & situation w/ son
prayer for jukebox dad & family recovery from sickness
Q: OneHit
PAX: BlueBird, Jukebox, Szczerbiak, OneHit, Katniss, Flinstone, Pony Express
FNGs: None
COUNT: 7
INTRODUCTION:
Standard Disclaimer, 5 core, credo & mission statement were given.
WARMUP:
bear hugs, daisy pickers, chinooks, imperial walkers, wmh x 12 ic
THE THANG:
mosey to track for burpee ladder
1 burpee, run a lap, 2 burpees run a lap, etc. to 10 burpees and a lap
mosey together to mary
MARY:
lbc, box cutter, freddie mercury, american hammer x 20 ic
ANNOUNCEMENTS:
szczerb handled our announcments. thx szczerb!
Float, runs, race practice tomorrow etc.
COT – 6TH MAN: Jukebox, thx for sharing brother
PRAYER REQUESTS AND PRAISES:
praise for flinstone coworker recovery
praise/prayer request for bluebird being able to be there for grandmothers life celebration & situation w/ son
prayer for jukebox dad & family recovery from sickness
great work men!