Q: ER , Ranga
PAX: ER, Curly, Ranga, Brawny, Whoopee, Beetlejuice, SIMPLE MAN, Pitstop (Brandon Gragg), CurveBall, Jeter, Boots, Spam, Black Stallion, Pit Stop
FNGs: 1 Pit Stop
COUNT: 13
INTRODUCTION:
The Grinch was urgently summoned to surgery and had to pass his Q to ER. After a “thorough” briefing ao-the-scrape, the PAX “eagerly” followed as YHC “gracefully” took over the reins.
WARMUP:
SSH
Daisy Pickers
Mosey to Coupons
THE THANG:
Three delightful rounds of 20 reps for each exercise, “conveniently” interrupted every 5 minutes with a “special” exercise. Picked up the 6 until all PAX completed the round.
Ranga being the “epitome of professionalism,” graciously covered for my ignorance and delivered the disclaimer, credo, and mission. What would we ever do without such “flawless” teamwork?
Round 1
– Flying squirels
– WW3 Situps
– MOT: 10 yard lunge walk
Round 2
– Block over Burpee
– No cheat merkins
– MOT: 10 yard murder bunnies
Round 3
– Thrusters
– Jillian Michaels
– MOT: 10 yard cusack
Mosey to steps for 10 dirty walk ups and 1 minute peoples chair (heels off the ground for the last 15 seconds)
MARY:
– Plank for 1 minute
– 50 LBC
ANNOUNCEMENTS:
– The inagural beatdown a the ao-the-grind this Saturday
– August = Fellowship; ER is hosting ao-the-scrape BBQ for M’s and 2.0s
PRAYER REQUESTS AND PRAISES:
– Brawny’s cowoker, Kelly, and the unexpected death of her sibling
– Jeter (Marty)’s wife with procedure on Friday.
Seek out men to be part of your inner circle and strive to be a pillar of support in someone else’s inner circle. Just as Aaron and Hur went to the hilltop to support and assist Moses (Exodus 17), ask yourself: Do you have the support you need? Are you that support for others