Ready to Run

AO: ao-red_dawn
Q: Flowmax
PAX: FreeBird, Szczerbiak, Ratatouille, Gaylord, Scooter, Buick, Carolina Lean, Fun Run, Nary One
FNGs: 1 Nary One
COUNT: 10
INTRODUCTION: MS/5Core/Credo/Credo
WARMUP: OYO stretch
THE THANG: mosey to Lowe’s/walmart and back – 3 started out and it grew to 8 as we reconvened for COT. Streakers was everywhere, bro!
MARY: Nary One
ANNOUNCEMENTS: Check slack
COT – 6TH MAN: On Toilet!!!
PRAYER REQUESTS AND PRAISES: Funrun & M – patience and wisdom with raising children
YHC- praise for good receipt of hard conversation with employee.