LBC Ruck

AO: ao-popup
Q: Gnat
PAX: Joshua Simonton Gruuel
FNGs: None
COUNT: 2
INTRODUCTION: 5 core, disclaimer, etc.
THE THANG: We Rucked 3.94 miles through Lizella
ANNOUNCEMENTS: 24 Aug paddle, Labor Day road race
PRAYER REQUESTS AND PRAISES: New school year routines, our families and leading them.